Our bodies are constantly working hard for us. In ways we typically don’t even think about. I mean, do we even doubt or worry whether we will be able to take our next breath? No, we just mindlessly breathe without taking into consideration how much our lungs are working for us.
One of the most common injuries to hikers and backpackers occurs in the ankle. Therefore, before going on your next hike, let’s make sure you know how to handle the situation. Better to be prepared then fear it, right?