Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety

The Ultimate Guide to Phoenix Hiking Trails
Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety
Finding mental health care is a challenge. Not just in Phoenix, but all over the United States. Even if you have good health insurance, it’s
A microburst is a phenomenon where a sudden violent burst of wind and rain come crashing down onto the ground. As, Chris Ladd from Backpacker
After all this rain we’ve been getting here in Phoenix for the past two days, you better believe a plethora of yellow, purple, and orange
Full Moons. Every month we have them (sometimes twice!) and yet when was the last time you looked up and saw it? If you’re having
It’s that sweet time of year again, when Santa can be spotted on top of Camelback Mountain. Whether you’ve been naughty or nice…he is bound