Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety
Tag: nature
Have You Considered Hiking As A Form Of Therapy?
Finding mental health care is a challenge. Not just in Phoenix, but all over the United States. Even if you have good health insurance, it’s
What is a Microburst?
A microburst is a phenomenon where a sudden violent burst of wind and rain come crashing down onto the ground. As, Chris Ladd from Backpacker
The Ultimate Phoenix Hiking Guide to Find Wildflowers
After all this rain we’ve been getting here in Phoenix for the past two days, you better believe a plethora of yellow, purple, and orange
Regain Balance with March 2022 Full Moon
Full Moons. Every month we have them (sometimes twice!) and yet when was the last time you looked up and saw it? If you’re having
Camelback Santa has Returned!
It’s that sweet time of year again, when Santa can be spotted on top of Camelback Mountain. Whether you’ve been naughty or nice…he is bound