Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety
Tag: mental health
Have You Considered Hiking As A Form Of Therapy?
Finding mental health care is a challenge. Not just in Phoenix, but all over the United States. Even if you have good health insurance, it’s
Mental Health Benefits of Hiking
You can’t escape the commercials promoting numerous prescription medicine for depression, anxiety and other forms of mental health illnesses. But did you know that hiking