Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety

The Ultimate Guide to Phoenix Hiking Trails
Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety
This year, Thanksgiving may look and feel a lot different due to Corona Virus, but thankfully our hiking trails in Phoenix are still open are
Hiking under a full moon is an exuberant feeling. Rows of silent saguaro cactuses outstretched in a glow of silver light shining down from the