Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety
Tag: meditation
Thanksgiving 2020, hike it off!
This year, Thanksgiving may look and feel a lot different due to Corona Virus, but thankfully our hiking trails in Phoenix are still open are
February Full Moon 2020
Hiking under a full moon is an exuberant feeling. Rows of silent saguaro cactuses outstretched in a glow of silver light shining down from the