health – Page 2

What Happens If You Get Dehydrated?

Have you ever been dehydrated before? It is not a fun ride to be on. When you are not replacing the fluids in your body,

Not a fan of drinking water? I get it. Sometime the blandness of water can get you down and make it hard to drink, (especially

On the Phoenix trails, hiking and water go together like peanut butter and jelly. Especially in the scorching summer heat. Not to sound too dramatic