health – Hike Phoenix

How Many Calories Do you Burn Hiking?

If you’re looking to be in good health and if you love being outdoors, then there’s no better workout than hiking. Hiking is one of

Have you ever spent a lot of time in the sun only to end the day still feeling physically hot and exhausted? Heat affects our

Have you ever been dehydrated before? It is not a fun ride to be on. When you are not replacing the fluids in your body,

Not a fan of drinking water? I get it. Sometime the blandness of water can get you down and make it hard to drink, (especially

On the Phoenix trails, hiking and water go together like peanut butter and jelly. Especially in the scorching summer heat. Not to sound too dramatic