Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety
Category: nature
The Ultimate Phoenix Hiking Guide to Find Wildflowers
After all this rain we’ve been getting here in Phoenix for the past two days, you better believe a plethora of yellow, purple, and orange
Regain Balance with March 2022 Full Moon
Full Moons. Every month we have them (sometimes twice!) and yet when was the last time you looked up and saw it? If you’re having
5 Fun Facts about Coyotes
Hang around any Phoenix mountains for a while and you’re bound to run into a coyote. However, how much do we really know about our
National Hiking Trail
National Hiking Trail – North Mountain National Trail – North Mountain Difficulty Level: Moderate (for beginners – Difficult) Length: 1.6 Location: Maricopa Trailhead – North Mountain Located about
Bursera Canyon Hiking Trail
Bursera Canyon Hiking Trail – South Mountain Difficulty Level: Moderate to Difficult Length: 2 Miles (round trip). Location: End of Chandler Road/Shaughnessy Rd in Ahwatukee in the beginning