Summer time in Phoenix is brutal, especially for the hikers. I mean, if you don’t get up early to hike… you’re pretty much screwed. The
Category: health
How Many Calories Do you Burn Hiking?
If you’re looking to be in good health and if you love being outdoors, then there’s no better workout than hiking. Hiking is one of
Summer Safety Wrap Up
The week has come to an end, which means that our Summer Safety Hiking Week is drawing to a close. For all of you subscribers,
Treating a Sunburn
As much as we try to protect our skin from the sun, it seems that at some point during the summer, we will end up
Differences & Signs of Heat Stroke & Heat Exhaustion
Have you ever spent a lot of time in the sun only to end the day still feeling physically hot and exhausted? Heat affects our
What Happens If You Get Dehydrated?
Have you ever been dehydrated before? It is not a fun ride to be on. When you are not replacing the fluids in your body,
