Meditating in nature is beneficial. All five senses are awakened; bringing increased awareness of the present moment. When practicing meditation, it can lower our anxiety
Category: Arizona
Have You Considered Hiking As A Form Of Therapy?
Finding mental health care is a challenge. Not just in Phoenix, but all over the United States. Even if you have good health insurance, it’s
6 Easy Hiking Trails in Phoenix
No matter where you are in Phoenix, a hiking trail is never that far away. Especially an easy trail. All mountains, with the exception of
7 Best Hiking Photography Tips
The 7 best hiking photography tips that all hikers should know. The best time of day, where to place your subject and more….
Excessive Heat Warning for Phoenix Hikers
Due to an excessive heat warning, Camelback & Piestewa Peak are closed to Phoenix hikers from 11am – 5pm, Wednesday, June 8- Sunday, June 12th
How to Mentally Survive this Thanksgiving
The Final Countdown has started, and Thanksgiving is upon us! I don’t know about you, but Thanksgiving tends to bring up a variety of mix