Preparing for the Phoenix Summit Challenge

The Phoenix Summit Challenge (aka the PSC) is an epic annual hiking event that takes place in Phoenix. This challenge consists of taking on numerous summits in the Phoenix area. You can choose between either a 4, 5 or 7 summit challenge.

The point of the competition is to see if you are able to hike all summits in one day and then afterwards there is a huge party to celebrate. This is a really fun event and will also test what you are made of!

You must register for this competition (which will likely be the hardest part of this entire challenge). Typically registration will begin in August and it’s sold out within minutes.  The day of the actual hike will take place in November. What I do, is put a reminder on my phone to check the  website in July and will randomly remind myself to keep checking. Once they announce the registration date, I put that in my phone and plan on being on the site and ready to register at the exact time it opens.

blur close up focus hands

Once registered the preparation begins!

Here are some great tips to get yourself ready for the challenge!

Get Your Body in Motion

Practice hiking these trails before the challenge. Depending on your hiking level you will want to work towards completing all the trails in one day. So start on the beginning trail that you choose when you registered and then move onto the other trails that are in your list order.

man holding barbell

Do strength training exercises. Hiking doesn’t just involve leg muscles, it involves all the muscles. So begin a strength training routine. Granted, don’t over push yourself or think you have to be look like Arnold Schwarzenegger but doing some push-ups, calf raises, sit ups and upper body exercises will help you and add to your endurance level.

Gear/Food

You will want to have a hydration pack, so if you don’t already have one, now is the time to invest in one. Make sure you are familiar with how your pack works and if it’s an older pack that you haven’t used in a while, make sure there are no leaks.

Wear shoes that you know will be able to handle all the hiking mileage you are going to put on. Don’t just get a new pair of shoes and wear them for the first time on the day of the challenge. You want to make sure your shoes are worn in and that they are comfortable on your feet. If you plan on buying a new pair of hiking shoes, I would suggest buying them during the training process and train with them on your feet. (Fun fact: If you buy your shoes at REI, they allow returns up to one year of purchase. So if you’re training with the shoes on and they don’t work out, you can easily return them)

black and gray shoe near red vehicle

Socks. You will want to either bring multiple pairs of socks or invest in purchasing hiking socks. In order to keep blisters away you want to try to keep your feet as dry as possible. An unexpected foot issue can totally ruin your hike, so make sure to take care of those feet, because they will be working hard for you.

Water. You are going to need a lot of water if you are hiking all day. Since you are having to drive to all the summits, put a cooler in your car and bring a jug or two of water. This way you can easily refill your hydration pack between trails.

Snacks/Lunch

Seeing as how this is an all day event and you are going to be doing some extreme hiking you need to ensure that you are replacing the energy that you are burning off. Granted, yes there is a party with food and booze but this doesn’t happen until afterwards. So bring some of your favorite treats and a lunch with you to last throughout the day while you are hiking.

woman wearing silver diamond ring biting green apple

If you follow these suggestions you will be ready to rock the Phoenix Summit Challenge! It’s going to be a tough day that completely challenges your hiking ability but in the end it will be worth it!

achievement activity adolescent arms

 

[instagram-feed]

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s